FISH WITH POTATO - RECIPES

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FISH POTATO RECIPES
Fish recipe section for lots of tasty recipes which include potatoes, find a whole new world of great food to savour.
 
Fish Cakes (Portions: 4 - Time : 30 minutes)

* 250g cooked fish (or canned smoked fish/tuna)
* 2 cups mashed potato
* 1 onion, finely diced
* small handful finely chopped parsley
* salt and pepper
* 1 egg
* 1 tablespoon water
* 1 cup toasted breadcrumbs
* spray oil

Method

Flake the fish into a bowl. Add the mashed potato, onion, parsley, salt and pepper and combine.

Turn the fish mixture onto a board and divide into even-shaped cakes (8-10).

Beat egg and water together, then dip the fish cake into the egg mixture and roll in breadcrumbs.

Spray oil in a frying pan and heat. Add the fish cakes and cook until golden.

Remove and drain on paper towels. Serve with salad.

Try

Making it vegetarian

For a vegetarian version, use red peppers, grilled courgettes and some tomatoes instead of the fish.

 
 
 
Baked Salmon and Potato Fish Pie

* 1 - 1½ pounds (500 gm) salmon, de-boned and skin removed, sliced into strips
* 3 - 4 medium potatoes. peeled
* 2 carrots, diced
* 1 medium yellow onion, diced
* 1 stalk celery, diced
* olive oil
* juice of half a lemon
* 1 tbsp (15 ml) butter
* 2 tbsp (30 ml) flour
* 1/4 tsp (1.5 ml) ground black pepper
* 1 tsp (5 ml) yellow mustard
* chopped parsley
* 1/2 tsp (3 ml) salt
* 2 cups (500 ml) milk
* 1 cup (100 gm) grated Cheddar cheese

Preparation

Preheat oven to 375°F or 190°C

Cut potatoes into large chunks and bring to the boil in salted water until soft but not mushy. Drain.

Cut fish into strips and drizzle with lemon juice.

Meanwhile sauté the onion, celery and carrot in olive oil until tender, set aside.

Melt the butter in a saucepan and stir in the flour until mixed.

Add the milk and seasonings, including parsley and stir continuously until close to boiling point.

Add the grated cheese and stir well.

Mix the fish and the onion mixture together in an ovenproof dish and then add the cheese sauce.

Tumble the cooked potatoes over the surface and spritz with olive oil to help browning.

Bake for about 35 minutes until golden brown.

Allow to cool for 10 minutes before serving.

 
 
More Fish Recipes
Salmon on Potato Cakes
Fish & Potato Stew
Tuna Potato Tart
Potato Crusted Fish
Ocean Fish Pie
Smoked Trout, Potato Tomato Salad
Shrimp Soup